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Assurance Healthcare & Counseling Center

Membership Family Medicine in Yakima, WA

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Personal Health

Personal Health · September 27, 2021

How Can You Tell If You Have High Cholesterol?

You cannot “feel” high cholesterol, but the effects of having it can be deadly. High cholesterol, like diabetes or high blood pressure, can be present without any symptoms. This does not mean you have less to be worried about. High cholesterol can place you at serious risk of complications, …

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Personal Health · September 17, 2021

Maintaining Your Mental Health While Working From Home

Our mental health is just as important as our physical health, but it is often overlooked when considering our wellness routines and care. As a result, it can be harder to maintain good mental health due to its often neglected and less visible place in our overall health. As more people find …

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Personal Health · October 23, 2020

Immunity: A Brief Overview

Let us just begin by asking and then answering a couple of basic questions about immunizations. What IS an immunization? And WHY would I want one? Perhaps we should back up even further and talk about the immune system itself for a moment. Your immune system is the reason you are alive today. …

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Personal Health · April 9, 2020

Mental Health & Connection

As featured in our April, 2020 Member Family Communication Newsletter. By Holly Porter, LMHC... I find myself noticing the irony of writing about connection in the midst of “social distancing” and “stay-at-home” regulations brought to us by COVID-19. We’re not really designed for this. We are …

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Assurance Healthcare & Counseling Center

3611 River Road, Suite 200
Yakima, WA 98902

(509) 823-4650
Fax: (509) 823-4652

Monday: 8am – 5pm
Tuesday: 8am – 5pm
Wednesday: 8am – 5pm
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